Expert teaching on mindfulness practice and Insight meditation, and mindful communication for wellbeing, balance and clarity in life and at work. Join author, meditation teacher, and communication trainer Oren Jay Sofer for guidance and instruction in living in line with your values, resolving conflict, and learning to meditate.
Oren Jay Sofer teaches Buddhist meditation, Dharma, and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for healing trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the author of "Say What You Mean: A Mindful Approach to Nonviolent Communication."