Expert teaching on mindfulness practice and Insight meditation, and mindful communication for wellbeing, balance and clarity in life and at work. Join author, meditation teacher, and communication trainer Oren Jay Sofer for guidance and instruction in living in line with your values, resolving conflict, and learning to meditate.
Oren Jay Sofer teaches Buddhist meditation, Dharma, and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for healing trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the author of "Say What You Mean: A Mindful Approach to Nonviolent Communication."
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Say What You Mean: An Evening of Mindful Communication - Part 3: Q&A
Shared 6 months ago
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Say What You Mean: An Evening of Mindful Communication - Part 2: Lecture
Shared 6 months ago
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Say What You Mean: An Evening of Mindful Communication - Part 1: Guided Meditation
Shared 6 months ago
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31:26
Guided Meditation: The Tone of Practice and Learning to Be a Good Friend
Shared 9 months ago
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1:09:37
Living Your Values: An Evening At Seattle Insight Meditation Society
Shared 2 years ago
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1:05:31
Mindful Communication for Healthcare - Chris Kresser, Oren Jay Sofer, Evan Wong