Oren Jay Sofer

Expert teaching on mindfulness practice and Insight meditation, and mindful communication for wellbeing, balance and clarity in life and at work. Join author, meditation teacher, and communication trainer Oren Jay Sofer for guidance and instruction in living in line with your values, resolving conflict, and learning to meditate.

Oren Jay Sofer teaches Buddhist meditation, Dharma, and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for healing trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the author of "Say What You Mean: A Mindful Approach to Nonviolent Communication."


2:25

Why do we feel emotions?

Oren Jay Sofer

Shared 2 weeks ago
158 views

21:03

Compassion Meditation

Oren Jay Sofer

Shared 9 months ago
439 views

0:17

What We Are Learning

Oren Jay Sofer

Shared 1 year ago
171 views

0:25

The Choice We Have

Oren Jay Sofer

Shared 1 year ago
156 views

2:00

Establishing Trust

Oren Jay Sofer

Shared 2 years ago
214 views

1:37

Letting Go of Outcomes

Oren Jay Sofer

Shared 2 years ago
327 views

2:43

Awareness of Intention

Oren Jay Sofer

Shared 2 years ago
218 views